Performance & Wellness Center

George School's expanded and renovated Performance & Wellness Center, located in the former weight room of the Alumni Gym, is the new home of the SOURCE Institute, a strength and conditioning company that emphasizes personal development through physical activity, athletic performance, and optimal health.

Professional services are available for students, parents, faculty, staff, alumni, and friends for a fee. These services are offered for individuals, small groups, or teams and include:

	Biomechanical and risk-for-injury assessment. Your SOURCE coach uses the institute's nearly two-decades of biomechanical assessment and research experience to evaluate your current body condition and functionality.
	Corrective exercise and injury rehabilitation. With an assessment in hand, your SOURCE coach will help you prevent an injury that might occur if you continue to train and/or compete as you have in the past. If you already have an injury, your coach can help rehabilitate many common ankle, knee, back, and shoulder injuries.
	Sport-specific strength, conditioning, and speed work. Your SOURCE coach uses your individualized assessment to design a performance and strength training program tailored to your specific needs.
	Motivational enhancement coaching. Dr. Leming, the SOURCE Institute founder, has pioneered a new psychology of coaching program which combines traditional psychology, performance psychology, and spiritual wisdom to enhance the client’s focus, faith, and power.
	Golf-specific training. The SOURCE Institute staff includes certified golf fitness instructors who have studied with the Titleist Performance Institute. Their golf biomechanical assessment allows your golf fitness instructor to diagnose any number of physical issues causing any one of the twelve major swing faults. In addition, using the TPI web-based platform, your coach can prescribe a fully individualized workout that you can download and take with you.

Hours of Operation

The Performance & Wellness Center is always open, whether or not George School is closed for breaks or vacations. Coaches are available from 6:00 a.m. to 9:00 p.m., Monday through Sunday.

For more information call 215.579.6698 or email Performance & Wellness Coach Mike Rothwell at mike_rothwell@georgeschool.org.