Boys' Cross Country Preseason Schedule 2019
Recommended Summer Strength Workout
Track your workouts on the Summer Strength Workout Sheet.
What to Bring
In addition to the items listed on the Preseason Athletic Camp packing list, please bring:
- Running apparel
- At least two pairs of running shoes (unless you intend to purchase a pair from the shoe guy on day two)
- A stopwatch of some type: regular wristwatch with stopwatch function, an iPod, phone, or other electronic device that can record time to the second
- Snack food—power bars and food to re-energize during the day between meals
Tentative Daily Schedule
Every session will meet regardless of the weather. If in doubt as to where to go, check the board in Marshall Center. Athletes are expected to eat all meals in the dining hall. Breakfast is served from 7:00 to 8:15 a.m. Lunch is served from 11:15 a.m. to 1:30 p.m. and dinner is served from 5:30 to 6:30 p.m.
Monday, August 19
8:30 to 10:00 a.m. – Check-in at Marshall Center
10:30 to 11:00 a.m. – Team meeting
11:15 a.m. to 11:35 p.m. – Lunch
11:40 to 12:15 p.m. – ImPACT testing
2:00 to 3:00 p.m. – Shakeout run
5:00 to 6:00 p.m. – Dinner
6:30 to 6:45 p.m. – Welcome meeting with Kurt Ruch (FAC)
All other weekdays
6:00 to 7:15 a.m. – Morning session
7:15 to 8:00 a.m. – Breakfast
11:00 to 11:30 a.m. – Pool workout
11:45 a.m. to 12:15 p.m. – Workout at FAC
12:30 to 1:30 p.m. – Lunch
4:15 to 5:30 p.m. – Afternoon session
5:30 to 6:30 p.m. – Dinner
*August 22 – Ice Cream Social at 6:15 p.m.
*One scheduled run on Saturday
The cross country schedule for the second week of camp will be altered slightly from the first week because of student & faculty obligations.