Field Hockey Preseason Schedule 2019
Recommended Summer Strength Workout
Track your workouts on the Summer Strength Workout Sheet.
What to Bring
In addition to the items listed on the Preseason Athletic Camp packing list, please bring:
- Shin guards
- Sneakers and cleats
- Hockey stick
Tentative Daily Schedule
Always be prepared to practice both indoors and outdoors. Athletes are expected to eat all meals in the dining hall. Breakfast is served from 7:00 to 8:15 a.m. Lunch is served from 11:15 a.m. to 1:30 p.m. and dinner is served from 5:30 to 6:30 p.m.
Monday, August 19 – FIRST DAY OF CAMP
Morning:
8:30-10:00AM – Registration in the Coffeehouse in Marshall Center
10:35-11:05 – Impact Testing for hockey players in Science Building
11:15 – Team meeting on Track
12:00-12:15 – 12-minute run – Track
12:15-1:00 – lunch
Afternoon:
1:00-1:30 – Rest/Relax
1:30-2:00 – Workouts with Ian – FAC
2:00-3:45 – Practice – Turf
4:00-4:30 – Swimming session with Bob
5:30-6:00 – Dinner
Night:
6:15-6:45 – ALL Teams Meeting in FAC – WELCOME!
6:45-7:00 – Team stretch – Turf
7:00-7:45 – 7 v 7 Scrimmage – Turf
Tuesday, August 20
Morning:
7:00-8:00AM – Breakfast in dining room
9:00-11:15AM – practice – Multipurpose Gym (we may move outside at end)
11:15-12:30 – lunch
Afternoon:
12:30-1:30 – Rest/Relax
1:30-2:00 – Workouts with Ian – FAC
2:00-3:45- Practice – Turf
4:00-4:30 – Swimming session with Bob
5:30-6:00 – Dinner
Night:
6:30-7:00 Stretching in Multipurpose Gym
7:00-8:00 – All Camp Ice Cream Social in FAC – Multipurpose Gym
Wednesday, August 21
Morning:
7:00-8:00AM – Breakfast in dining room
9:00-11:15AM – practice – Turf
11:15-12:30 – lunch
Afternoon:
12:30-1:30 – Rest/Relax
1:30-2:00 – Workouts with Ian – FAC
2:00-3:45- Practice – Turf (we may use multipurpose gym))
4:00-4:30 – Swimming session with Bob
5:30-6:00 – Dinner
Night:
6:30-7:00 – Yoga on turf – bring towel to lay on!
7:00-7:45 – 7v7 – Turf
Thursday, August 22
Morning:
7:00-8:00AM – Breakfast in dining room
9:00-11:15AM – practice – Multipurpose Gym (we may move outside at end)
11:15-12:15 – lunch
Afternoon:
12:15- Depart for Plumstead Hockey Playday
2:00 -6:00 – Plumstead Hockey Playday
Night :
6:00-7:30 – Stop for dinner at WAWA
No Night Session!
Friday, August 23
Morning:
7:00-8:00AM – Breakfast in dining room
9:00-11:15AM – practice – Turf
11:15-12:00 – lunch
Afternoon:
12:30-1:30 – Team Activity – T-shirts – bring $10.00
1:30-2:00 – Workouts with Ian – FAC
2:00-3:45- Practice – Turf (May use multipurpose gym)
4:00-4:30 – Swimming session with Bob
First week of camp over after swimming!
5:30-6:00 – Dinner
No night session! All preseason boarders need to complete a weekend overnight card in order to go home for the weekend!
Preseason Hockey Revised Schedule – Week 2 – 2019
Monday, August 26
Morning:
7:00-8:00AM – Breakfast in dining room
9:45-11:15AM – practice – Turf
12:00-12:30 – lunch
Afternoon:
12:30-1:15 – Rest/Relax
1:30-2:00 – Workouts with Ian – FAC
3:30-5:00- Practice – Multipurpose Gym
(4:00-4:30 – No Swimming)
5:00-5:30 – Yoga with Avery – Multipurpose
5:30-6:00 – Dinner
Night:
No Night Practice
Tuesday, August 27 – NEW Student Orientation Begins
Morning:
7:00-8:00AM – Breakfast in dining room
9:00-10:30 – Practice – Turf
11:15-12:30 – lunch
Afternoon:
12:30-1:30 – Rest/Relax
1:30-2:00 – Workouts with Ian – FAC
3:00-4:00- Practice – Multipurpose Gym
4:00-4:30 –Swimming session with Bob
5:30-6:00 – Dinner
Night:
6:30-6:45 – Team stretch
6:45-7:45 – Scrimmage – Turf
Wednesday, August 28
Morning:
7:00-8:00AM – Breakfast in dining room
9:00-11:00 – Practice – Turf
11:30-12:30 – lunch
Afternoon:
12:30-1:15 – Rest/Relax
1:15 -2:00 – Warm-up for scrimmage vs Conwell Egan – Turf
2:00-3:30 – Scrimmage vs Conwell Egan – Home – Turf
4:00-4:30 – Swimming Session with Bob
4:30-5:30 – T-Shirt Tye-Dye – behind FAC – Give $5.00 to Kate
5:30-6:00 – Dinner
Night:
6:30-8:00 – Walk to Zebra Striped Whale for Ice Cream (bring $5.00)
Thursday, Aug. 29
Morning:
7:00-8:00AM – Breakfast in dining room
9:00-11:00AM – practice – Turf
11:30-12:30 – lunch
Afternoon:
12:30-1:30 – Rest/Relax
1:30-2:00 – Workouts with Ian – FAC
2:00-4:00 – Practice – Turf
4:00-4:30 – Swimming session with Bob
5:30-6:00 – Dinner
Night:
6:30-7:00 – Yoga on Turf
Friday, Aug. 30
Morning:
7:00-8:00AM – Breakfast in dining room
8:00-8:45AM – Any Day Student who is boarding must checkout of rooms! Boarders can stay through weekend.
9:00 – Depart for Morrisville High School
9:15-10:00 – Warm-up for scrimmage with Morrisville HS – Away Game
10:00AM – Scrimmage vs Morrisville HS – Away – Grass Field
12:00 – Return Home
12:00 – lunch
CAMP DONE!
Mon., Sept. 3 3:40-4:40 New Students Try Outs – Turf
4:40-6:00 Official Try Outs Begin for All Returning Students – turf
Important Information:
1. Please be READY TO GO at the times designated!
2. Bring cleats, indoor shoes, turf shoes (if you have them) and running shoes to ALL practices (we will be moving to different sites throughout the day and during practices)
3. Required at ALL practices: Indoor shoes, running shoes, cleats, mouth guard(s), shin guards, stick, water bottle, towel (to soak up your sweat), sun block, bathing suit and towel
4. Please talk to me in advance if you cannot attend a practice due to a doctor’s appointment or another conflict.
5. All players are expected to stay on campus until the end of the last practice session unless they have spoken to me in advanced about having to leave early.
6. If leaving campus (except at end of practice day for day students, you must let me know and also sign out through reach in the Deans’ Office and get car permission!)
7. Day students who are boarding may not use their car during camp!