Girls' Cross Country Preseason Schedule 2019

Recommended Summer Strength Workout

Track your workouts on the Summer Strength Workout Sheet.

What to Bring

In addition to the items listed on the Preseason Athletic Camp packing list, please bring:

  • Fitness base of at least twenty miles per week for at least the prior three weeks BEFORE preseason begins
  • Technical tees
  • Sports bras
  • Hair ties/hats
  • At least two pairs of running shoes (unless you intend to purchase a pair from the shoe guy on day two)
  • A stopwatch of some type: regular wristwatch with stopwatch function, an iPod, phone, or another electronic device that can record time to the second
  • Snack food—power bars and food to re-energize during the day between meals
  • Movies—preferably running related themes
  • Desire to be a better runner!
Tentative Daily Schedule

Every session will meet regardless of the weather. If in doubt as to where to go, check the board in Marshall Center. Athletes are expected to eat all meals in the dining hall. Breakfast is served from 7:00 to 8:15 a.m. Lunch is served from 11:15 a.m. to 1:30 p.m. and dinner is served from 5:30 to 6:30 p.m.

Monday, August 19
8:30 to 10:00 a.m. – Check-in at Marshall Center
10:30 to 11:00 a.m. – Team meeting
11:30 a.m. to 12:15 p.m. – Lunch
12:15 to 1:15 p.m. – ImPACT testing
2:00 to 3:00 p.m. – Shakeout run
5:00 to 6:00 p.m. – Dinner
6:30 to 6:45 p.m. – Team meeting, FAC

All other weekdays
6:00 to 7:15 a.m. – Morning session
7:15 to 8:00 a.m. – Breakfast
11:00 to 11:30 a.m. – Pool workout
11:45 a.m. to 12:15 p.m. – WO at FAC
12:30 to 1:30 p.m. – Lunch
4:15 to 5:30 p.m. – Afternoon session
5:30 to 6:30 p.m. – Dinner

Thursday, August 22
6:15 p.m. – Ice cream social for all athletes (FAC)

*One scheduled run on Saturday

The cross country schedule for the second week of camp will be altered slightly from the first week because of student & faculty obligations.