Girls' Volleyball Preseason Schedule 2019
Recommended Summer Strength Workout
Track your workouts on the Summer Strength Workout Sheet.
What to Bring
In addition to the items listed on the Preseason Athletic Camp packing list, please bring:
- Sneakers
- Volleyball gear
Tentative Daily Schedule
GS Volleyball 2019- Preseason
Meals (All meals are served in the Dining Hall)
Breakfast: 7:00 – 8:15 AM
Lunch: 11:15 AM – 1:30 PM
Dinner: 5:30 – 6:30 PM
§ Practices occur in the North gym (hardwood floor, aka performance gym) of the FAC
§ Workouts occur in the Hayden Family Fitness Center (FAC)
§ Pool workouts occur in the Marshall-Platt Pool (FAC)
Monday, August 19th
8:30 – 10:00 AM à Preseason registration in the Marshall Center
10:00 – 10:30 AM à Coach/Team introductions, FAC upper foyer lounge
11:15 – 12:15 PM à Lunch
1:25 – 1:55 PM à Baseline ImPACT Testing, Science building room 104
2:00 – 4:30 PM à Practice
5:30 – 6:00 PM à Dinner
6:15 – 6:45 PM à All preseason meeting, South/multipurpose gym
7:00 – 8:00 PM à Practice
Tuesday, August 20th
7:00 – 8:15 AM à Breakfast
9:00 – 9:45 AM à Warm-up & workout with Ian
10:00 – 10:30 AM à Pool workout with Bob
10:45 – 11:30 AM à Practice (bring running sneakers)
11:30 – 12:30 PM àLunch
1:30 – 4:30 PM à Practice
5:30 – 6:30 PM à Dinner
7:00 – 8:00 PM à Water Ice Social, South/multipurpose gym
Wednesday, August 21st
7:00 – 8:15 AM à Breakfast
9:00 – 9:45 AM à Warm-up & workout with Ian
10:00 – 10:30 AM à Pool workout with Bob
10:45 – 11:30 AM à Practice (bring running sneakers)
11:30 – 12:30 PM àLunch
1:30 – 4:30 PM à Practice
5:30 – 6:30 PM à Dinner
7:00 – 8:00 PM à Practice
Thursday, August 22nd
7:00 – 8:15 AM à Breakfast
9:00 – 9:45 AM à Warm-up & workout with Ian
10:00 – 10:30 AM à Pool workout with Bob
10:45 – 11:30 AM à Practice (bring running sneakers)
11:30 – 12:30 PM àLunch
1:30 – 4:30 PM à Practice
5:30 – 6:30 PM à Dinner
7:00 – 8:00 PM à Practice
Friday, August 23rd
7:00 – 8:15 AM à Breakfast
9:00 – 9:45 AM à Warm-up & workout with Ian
10:00 – 10:30 AM à Pool workout with Bob
11:00 – 11:30 AM à Lunch
11:45 Departure à Scrimmage
1:00 PM à Scrimmage vs ANC, away
5:30 – 6:30 PM à Dinner
Saturday, August 24th
OFF
Sunday, August 25th
OFF
Monday, August 26th
7:00 – 8:15 AM à Breakfast
9:00 – 9:45 AM à Warm-up & workout with Ian
10:00 – 10:30 AM à Pool workout with Bob
10:45 – 11:30 AM à Practice (bring running sneakers)
11:30 – 12:30 PM àLunch
1:30 – 4:30 PM à Practice
5:30 – 6:30 PM à Dinner
7:00 – 8:00 PM à Practice
Tuesday, August 27th
7:00 – 8:15 AM à Breakfast
9:00 – 9:45 AM à Warm-up & workout with Ian
10:00 – 10:30 AM à Pool workout with Bob
10:45 – 11:30 AM à Practice (bring running sneakers)
11:30 – 12:30 PM àLunch
1:30 – 4:30 PM à Practice
5:30 – 6:30 PM à Dinner
7:00 – 8:00 PM à Practice
Wednesday, August 28th
7:00 – 8:15 AM à Breakfast
9:00 – 9:45 AM à Warm-up & workout with Ian
10:00 – 10:30 AM à Pool workout with Bob
10:45 – 11:30 AM à Practice (non-cardio)
11:30 – 12:30 PM àLunch
2:00 PM à Scrimmage (Home) vs Conwell Egan (3:00 PM Game Time)
5:30 – 6:30 PM à Dinner
7:00 – 8:00 PM à Practice
Thursday, August 29th
7:00 – 8:15 AM à Breakfast
9:00 – 9:45 AM à Warm-up & workout with Ian
10:00 – 10:30 AM à Pool workout with Bob
10:45 – 11:30 AM à Practice (bring running sneakers)
11:30 – 12:30 PM àLunch
1:30 – 4:30 PM à Practice
5:30 – 6:30 PM à Dinner
7:00 – 8:00 PM à Practice
Friday, August 30th
7:00 – 8:15 AM à Breakfast
9:00 AM à Scrimmage (Home) vs Agnis Irwin (10:00 AM Game Time)
-Must hand in uniforms before leaving-
12:00 PM à Preseason Ends
** END OF PRESEASON **
Saturday, August 31st
OFF
Sunday, September 1st
OFF
Monday, September 2nd
First day of classes/Tryouts
3:15 – 4:30 PM à New student tryouts
4:30 – 5:30 PM à Returning students tryouts
Tuesday, September 3rd
Try-outs
3:45 – 5:30 PM à Returning student tryouts