Field Hockey Preseason Schedule 2019

Recommended Summer Strength Workout

Track your workouts on the Summer Strength Workout Sheet.

What to Bring

In addition to the items listed on the Preseason Athletic Camp packing list, please bring:

  • Shin guards
  • Sneakers and cleats
  • Hockey stick
Tentative Daily Schedule

Always be prepared to practice both indoors and outdoors. Athletes are expected to eat all meals in the dining hall. Breakfast is served from 7:00 to 8:15 a.m. Lunch is served from 11:15 a.m. to 1:30 p.m. and dinner is served from 5:30 to 6:30 p.m.

Monday, August 19 – FIRST DAY OF CAMP
8:30 to 10:00 a.m. – Registration in the Coffeehouse
10:00 a.m. – Team Meeting in Movement Studio
10:35 a.m. to 11:05 a.m. – Impact Testing for hockey players (Bancroft Computer Lab)
12:00 to 12:30 p.m. – 12-Minute Run (Track)
12:30 to 1:00 p.m. – Lunch
1:00 to 1:30 p.m. – Rest/Relax
1:30 to 2:00 p.m. – Workouts with Ian (FAC)
4:00 to 4:30 p.m. – Swimming session with Bob
5:00 to 6:00 p.m. – Dinner
6:30 to 6:45 p.m. – ALL Teams Meeting (FAC)
6:45 to 7:00 p.m. – Team stretch (Turf)
7:00 to 7:45 p.m. – 7v7 Scrimmage (Turf)

Tuesday, August 20
7:00 to 8:00 a.m. – Breakfast (Dining Room)
9:00 to 11:15 a.m. – Practice (Multipurpose Gym—we may move outside at the end)
11:15 a.m. to 12:30 p.m. – Lunch
12:30 to 1:30 p.m. – Rest/Relax
1:30 to 2:00 p.m. – Workouts with Ian (FAC)
2:00 to 3:45 p.m. – Practice (Turf)
4:00 to 4:30 p.m. – Swimming Session with Bob
5:00 to 6:00 p.m. – Dinner
6:45 to 7:00 p.m. – Team stretch (Turf)
7:00 to 7:45 p.m. – 7v7 Scrimmage (Turf)

Wednesday, August 21
7:00 to 8:00 a.m. – Breakfast (Dining Room)
9:00 to 11:15 a.m. – Practice (Turf)
11:15 a.m. to 12:30 p.m. – Lunch
12:30 to 1:30 p.m. – Rest/Relax
1:30 to 2:00 p.m. – Workouts with Ian (FAC)
2:00 to 3:45 p.m. – Practice (Multipurpose Gym—we may move outside at the end)
4:00 to 4:30 p.m. – Swimming Session with Bob
5:00 to 6:00 p.m. – Dinner
6:45 to 8:00 p.m. – 7v7 (Turf)

Thursday, August 22
7:00 to 8:00 a.m. – Breakfast in dining room
9:00 to 11:15 a.m. – Practice (Multipurpose Gym—we may move outside at the end)
11:15 a.m. to 12:30 p.m. – Lunch
12:30 to 1:30 p.m. – Rest/Relax
1:30 to 2:00 p.m. – Workouts with Ian (FAC)
2:00 to 3:45 p.m. – Practice (Turf)
4:00 to 4:30 p.m. – Swimming Session with Bob
5:00 to 6:00 p.m. – Dinner
6:15 to 7:45 p.m. – Ice cream social (Multipurpose Gym)

Friday, August 23
7:00 to 8:00 a.m. – Breakfast (Dining Room)
9:00 to 11:15 a.m. – Practice (Turf)
11:15 a.m. to 12:00 p.m. – Lunch
12:30 to 1:30 p.m. – Team Activity: T-Shirts (bring $10.00)
1:30 to 2:00 p.m. – Workouts with Ian (FAC)
2:00 to 3:45 p.m. – Practice (Turf)
4:00 to 4:30 p.m. – Swimming Session with Bob
5:00 to 6:00 p.m. – Dinner
No night session.

Monday, August 26
7:00 to 8:00 a.m. – Breakfast (Dining Room)
8:30 a.m. – Meet on bus to travel to game
10:00 a.m. – Practice
12:00 to 12:30 p.m. – Lunch
12:30 to 1:00 p.m. – Rest/Relax
2:00 to 4:00 p.m. – Scrimmage vs Lower Moreland (Home)
4:00 to 4:30 p.m. – Swimming Session with Bob
5:00 to 6:00 p.m. – Dinner
6:30 to 8:00 p.m. – Team Activity (bring $10.00)

Tuesday, August 27
7:00 to 8:00 p.m. – Breakfast (Dining Room)
9:00 to 11:00 a.m. – Practice (Turf)
11:15 a.m. to 12:30 p.m. – Lunch
12:30 to 1:30 p.m. – Rest/Relax
1:30 to 2:00 p.m. – Workouts with Ian (FAC)
3:00 to 5:00 p.m. – Practice (Multipurpose Gym—we may move outside at the end)
5:00 to 6:00 p.m. – Dinner
6:30 to 6:45 p.m. – Team Stretch
6:45 to 7:45 p.m. – Scrimmage (Turf)

Wednesday, August 28
7:00 to 8:00 a.m. – Breakfast (Dining Room)
10:00 to 11:00 a.m. – Practice (Multipurpose Gym—we may move outside at the end)
11:00 a.m. to 12:30 p.m. – Lunch
12:30 to 1:00 p.m. – Rest/Relax
2:00 to 4:00 p.m. – Scrimmage vs Conwell-Egan (Turf)
4:00 to 4:30 p.m. – Swimming Session with Bob
5:00 to 6:00 p.m. – Dinner
6:30 to 8:00 – Team Activity (bring $5.00)

Thursday, August 29
7:00 to 8:00 a.m. – Breakfast (Dining Room)
10:00 to 11:30 a.m. – Practice (Turf)
11:30 a.m. to 12:30 p.m. – Lunch
12:30 to 1:30 p.m. – Rest/Relax
1:30 to 2:00 p.m. – Workouts with Ian (FAC)
2:30 to 4:00 p.m. – Practice (Multipurpose Gym—we may move outside at the end)
4:00 to 4:30 p.m. – Swimming Session with Bob
5:00 to 6:00 p.m. – Dinner
6:30 to 6:45 p.m. – Team Stretch (Turf)
6:45 to 7:45 p.m. – Scrimmage (Turf)

Friday, August 30
7:00 to 8:00 a.m. – Breakfast in dining room
10:00 a.m. – Scrimmage @ Morrisville HS (Away)
12:00 p.m. – Lunch
CAMP DONE!

Saturday, September 1
No Practice

Sunday, September 2
No Practice

Monday, September 3
3:00 to 4:15 p.m. – New Students Try Outs (Turf)
4:20 to 5:30 p.m. – Official Try Outs Begin For All Returning Students (Turf)

Important Information:

1. Please be READY TO GO at the times designated!

2. Bring cleats, indoor shoes, turf shoes (if you have them), and running shoes to ALL practices (we will be moving to different sites throughout the day and during practices).

3. Required at ALL practices: indoor shoes, running shoes, cleats, mouth guard(s), shin guards, stick, water bottle, towel (to soak up your sweat), sun block, bathing suit, and towel

4. Please talk to me in advance if you cannot attend a practice due to a doctor’s appointment or another conflict.

5. All players are expected to stay on campus until the end of the last practice session unless they have spoken to me in advance about having to leave early.

6. If leaving campus (except at end of the practice day for day students) you must let me know and also sign out in the Deans’ Office.