Girls' Tennis Preseason Schedule 2019

Recommended Summer Strength Workout

Track your workouts on the Summer Strength Workout Sheet.

What to Bring

In addition to the items listed on theĀ Preseason Athletic Camp packing list, please bring:

  • Racquet (please have your racquet strung within the last few months, also a grip that is in GOOD shape)
  • Sneakers (tennis or cross trainers)
Tentative Daily Schedule

Athletes are expected to eat all meals in the dining hall. Breakfast is served from 7:00 to 8:15 a.m. Lunch is served from 11:15 a.m. to 1:30 p.m. and dinner is served from 5:30 to 6:30 p.m.

2019 Tennis Preseason Schedule (Aug. 16 updated)

Cheri Mellor 215.431.7767

Lyman Castle 802. 793.6597

Monday, August 19

8:30 – 10:00 registration

10:00 – 11:30 courts

11:30 – 1:00 lunch (12:15 concussion testing)

1:00 – 3:15 courts

3:30 – 4:00 pool

4:15 – 5:00 activity

after dinner friendly matches (please plan at least one for preseason)

6:15 – 6:45 welcome meeting for athletes in FAC

Tuesday, August 20 – Friday, August 23

8:30 – 9:00 mile run; stretch

9:00 – 11:30 courts (Wednesday, Friday)

11:00 – 11:30 workout in Fitness Center (Tuesday, Thursday)

11:30 – 1:00 lunch

1:00 – 3:15 courts

3:30 – 4:00 pool

4:15 – 5:00 activity

after dinner friendly matches

7:00 activity on campus

Monday, August 26

8:30 – 9:00 mile run; stretch

9:00 – 11:30 courts

11:30 – 1:00 lunch

1:00 – 3:15 courts

3:30 – 4:00 pool

4:15 – 5:00 activity

after dinner friendly matches

new students arrive — special day for them:

Tuesday, August 27

morning new student registration

3:00 – 5:00 go to tennis courts

Tuesday, August 27 – Thursday, August 29

8:30 – 9:00 mile run; stretch

9:00 – 11:30 courts (Wednesday, Friday)

11:00 – 11:30 workout in Fitness Center (Tuesday, Thursday)

11:30 – 1:00 lunch

1:00 – 3:15 courts

3:00 – 5:00 new students go to courts

3:30 – 4:00 pool for returning students

4:15 – 5:00 activity

after dinner friendly matches

Friday, August 30

8:30 – 9:00 mile run; stretch

9:00 – 11:30 courts

11:30 – 1:00 lunch

1:00 – 3:30 courts with break (no pool today)

3:30 – 4:00 Rita’s — see you next week!