Girls' Volleyball Preseason Schedule 2019

Recommended Summer Strength Workout

Track your workouts on the Summer Strength Workout Sheet.

What to Bring

In addition to the items listed on the Preseason Athletic Camp packing list, please bring:

  • Sneakers
  • Volleyball gear
Tentative Daily Schedule

GS Volleyball 2019- Preseason

Meals (All meals are served in the Dining Hall)

Breakfast: 7:00 – 8:15 AM

Lunch: 11:15 AM – 1:30 PM

Dinner: 5:30 – 6:30 PM

§ Practices occur in the North gym (hardwood floor, aka performance gym) of the FAC

§ Workouts occur in the Hayden Family Fitness Center (FAC)

§ Pool workouts occur in the Marshall-Platt Pool (FAC)

Monday, August 19th

8:30 – 10:00 AM à Preseason registration in the Marshall Center

10:00 – 10:30 AM à Coach/Team introductions, FAC upper foyer lounge

11:15 – 12:15 PM à Lunch

1:25 – 1:55 PM à Baseline ImPACT Testing, Science building room 104

2:00 – 4:30 PM à Practice

5:30 – 6:00 PM à Dinner

6:15 – 6:45 PM à All preseason meeting, South/multipurpose gym

7:00 – 8:00 PM à Practice

Tuesday, August 20th

7:00 – 8:15 AM à Breakfast

9:00 – 9:45 AM à Warm-up & workout with Ian

10:00 – 10:30 AM à Pool workout with Bob

10:45 – 11:30 AM à Practice (bring running sneakers)

11:30 – 12:30 PM àLunch

1:30 – 4:30 PM à Practice

5:30 – 6:30 PM à Dinner

7:00 – 8:00 PM à Water Ice Social, South/multipurpose gym

Wednesday, August 21st

7:00 – 8:15 AM à Breakfast

9:00 – 9:45 AM à Warm-up & workout with Ian

10:00 – 10:30 AM à Pool workout with Bob

10:45 – 11:30 AM à Practice (bring running sneakers)

11:30 – 12:30 PM àLunch

1:30 – 4:30 PM à Practice

5:30 – 6:30 PM à Dinner

7:00 – 8:00 PM à Practice

Thursday, August 22nd

7:00 – 8:15 AM à Breakfast

9:00 – 9:45 AM à Warm-up & workout with Ian

10:00 – 10:30 AM à Pool workout with Bob

10:45 – 11:30 AM à Practice (bring running sneakers)

11:30 – 12:30 PM àLunch

1:30 – 4:30 PM à Practice

5:30 – 6:30 PM à Dinner

7:00 – 8:00 PM à Practice

Friday, August 23rd

7:00 – 8:15 AM à Breakfast

9:00 – 9:45 AM à Warm-up & workout with Ian

10:00 – 10:30 AM à Pool workout with Bob

11:00 – 11:30 AM à Lunch

11:45 Departure à Scrimmage

1:00 PM à Scrimmage vs ANC, away

5:30 – 6:30 PM à Dinner

Saturday, August 24th

OFF

Sunday, August 25th

OFF

Monday, August 26th

7:00 – 8:15 AM à Breakfast

9:00 – 9:45 AM à Warm-up & workout with Ian

10:00 – 10:30 AM à Pool workout with Bob

10:45 – 11:30 AM à Practice (bring running sneakers)

11:30 – 12:30 PM àLunch

1:30 – 4:30 PM à Practice

5:30 – 6:30 PM à Dinner

7:00 – 8:00 PM à Practice

Tuesday, August 27th

7:00 – 8:15 AM à Breakfast

9:00 – 9:45 AM à Warm-up & workout with Ian

10:00 – 10:30 AM à Pool workout with Bob

10:45 – 11:30 AM à Practice (bring running sneakers)

11:30 – 12:30 PM àLunch

1:30 – 4:30 PM à Practice

5:30 – 6:30 PM à Dinner

7:00 – 8:00 PM à Practice

Wednesday, August 28th

7:00 – 8:15 AM à Breakfast

9:00 – 9:45 AM à Warm-up & workout with Ian

10:00 – 10:30 AM à Pool workout with Bob

10:45 – 11:30 AM à Practice (non-cardio)

11:30 – 12:30 PM àLunch

2:00 PM à Scrimmage (Home) vs Conwell Egan (3:00 PM Game Time)

5:30 – 6:30 PM à Dinner

7:00 – 8:00 PM à Practice

Thursday, August 29th

7:00 – 8:15 AM à Breakfast

9:00 – 9:45 AM à Warm-up & workout with Ian

10:00 – 10:30 AM à Pool workout with Bob

10:45 – 11:30 AM à Practice (bring running sneakers)

11:30 – 12:30 PM àLunch

1:30 – 4:30 PM à Practice

5:30 – 6:30 PM à Dinner

7:00 – 8:00 PM à Practice

Friday, August 30th

7:00 – 8:15 AM à Breakfast

9:00 AM à Scrimmage (Home) vs Agnis Irwin (10:00 AM Game Time)

-Must hand in uniforms before leaving-

12:00 PM à Preseason Ends

** END OF PRESEASON **

Saturday, August 31st

OFF

Sunday, September 1st

OFF

Monday, September 2nd

First day of classes/Tryouts

3:15 – 4:30 PM à New student tryouts

4:30 – 5:30 PM à Returning students tryouts

Tuesday, September 3rd

Try-outs

3:45 – 5:30 PM à Returning student tryouts