Embodied Mindfulness

There is a longstanding bias built into western religious thinking, which positions the spirit against the body. That is, those things which are uplifting to the spirit are separate from those things which are satisfying to the body. This schism of body and spirit has caused a great deal of unnecessary suffering. Embodied Mindfulness is a course designed to reconcile this schism, and to help students to learn to get centered and stay centered in their bodies. Various traditions offer powerful insights and practices and to help in this healing work. Drawing from labyrinth-walking practice, yoga, martial arts, and Vipassana meditation, this course equips students with a variety of tools to help them experience their bodies as allies in the spiritual journey. At the same time, this course engages students in rigorous practices of coming home to their physical selves. Students engage in and study practices that affirm that the mind, the body, and the spirit are actually three facets of the same unity.

Min-Max Credit Hours: 1.0-1.0